|
NET WT. 12 oz. (340 g)
2/6 oz Stuffed
Cod Supreme Portions
UPC# - 74947-90147
KEEP REFRIGERATED
INGREDIENTS:
True cod, crab meat, mozzarella
cheese, mayonnaise, pasteurized whole eggs, sourdough bread
crumbs, bell peppers, onions, dijon mustard, olive oil, salt,
spices.
COOKING
INSTRUCTIONS
Conventional
Oven:
Remove product
from package before cooking. (If product has been frozen
let thaw under refrigeration.) Place on lightly oiled
baking pan or ovenable dish. Cover loosely with aluminum
foil and bake in preheated oven for 15-20 minutes at 375°
or until fish is cooked and center is hot.
Microwave
Oven:
Remove product from package
before cooking. Place on microwavable dish and cook on
high for approximately 3 minutes, rotate 1/2 turn and
cook an additional 2 minutes or until done (cooking times
may vary).
Nutrition
Facts
Serving size: 1
piece 170g (6 oz.)
Servings Per Container: 2 |
 |
| Amount
per Serving |
|
| Calories
310 |
Calories from fat 150
|
|
|
%
Daily Value
|
|
| Total
Fat 18 g |
28%
|
|
|
Saturated
Fat 6g
|
32%
|
|
| Cholesterol
115mg |
39%
|
|
| Sodium 530
mg |
22%
|
|
| Total
Carbohydrate 9g |
3%
|
|
| Dietary
Fiber 0g |
0%
|
|
| Sugars 0g |
|
|
| Protein
27g |
|
| Vitamin
A 10% • |
Vitamin
C 15%
|
|
| Calcium 20% • |
Iron
6%
|
|
|
| *Percent
Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or
lower depending on your calorie needs: |
| holder |
Calories |
2,000 |
2,500 |
|
| Total
Fat |
Less
than |
65g |
80g |
| Sat
Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
| Calories
per gram: |
| Fat
9 • |
Carbohydrates
4 • |
Protein 4
|
|
|
|
