|
NET WT. 12 oz. (340 g)
2/6 oz Stuffed
Halibut Portions @ $2.58/portion
UPC# - 74947-90124
KEEP REFRIGERATED
INGREDIENTS:
Halibut, cooked cous cous, jack
cheese, onions, butter, sun -dried tomatoes, olive oil, cilantro,
parsley, lemon juice, salt, spices.
COOKING
INSTRUCTIONS
Conventional
Oven:
Remove product
from package before cooking. (If product has been frozen,
let thaw.)Place on lightly oiled baking pan or ovenable
dish. Cover loosely with aluminum foil and bake in preheated
oven for 15-20 minutes at 375° or until fish is cooked
and center is hot.
Microwave
Oven:
Remove product from package
before cooking. Place on microwavable dish and cook on
high for approximately 3 minutes, rotate 1/2 turn and
cook an additional 2 minutes or until done (cooking times
may vary).
Nutrition
Facts
Serving size: 1
piece 170g (6 oz.)
Servings Per Container: 2 |
 |
| Amount
per Serving |
|
| Calories
280 |
Calories from fat 130
|
|
|
%
Daily Value
|
|
| Total
Fat 14 g |
22%
|
|
|
Saturated
Fat 6g
|
32%
|
|
| Cholesterol
50 mg |
17%
|
|
| Sodium 500mg |
21%
|
|
| Total
Carbohydrate 14g |
5%
|
|
| Dietary
Fiber 1g |
6%
|
|
| Sugars 1g |
|
|
| Protein
27g |
|
| Vitamin
A 15% • |
Vitamin
C 8%
|
|
| Calcium 20% • |
Iron
8%
|
|
|
| *Percent
Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or
lower depending on your calorie needs: |
| holder |
Calories |
2,000 |
2,500 |
|
| Total
Fat |
Less
than |
65g |
80g |
| Sat
Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
| Calories
per gram: |
| Fat
9 • |
Carbohydrates
4 • |
Protein 4
|
|
|
|
