|
NET WT. 12 oz. (340 g)
2/6 oz Stuffed
Sole Monterey
UPC# - 74947-90086
KEEP REFRIGERATED
INGREDIENTS:
Sole, Monterey Jack cheese, bay
shrimp, cottage cheese, bread crumbs, onions.
COOKING
INSTRUCTIONS
Conventional
Oven:
Remove product
from package before cooking. (If product has been frozen
let thaw for 1 hour at room temp, or 24 hours in refrigerator.)
Place on lightly oiled baking pan or ovenable dish. Cover
loosely with aluminum foil and bake in preheated oven
for 15-20 minutes at 375° or until fish is cooked
and center is hot.
Microwave
Oven:
Remove product from package
before cooking. Place on microwavable dish and cook on
high for approximately 3 minutes, rotate 1/2 turn and
cook an additional 2 minutes or until done (cooking times
may vary).
Nutrition
Facts
Serving size: 1
piece 170g (6 oz.)
Servings Per Container: 2 |
 |
| Amount
per Serving |
|
| Calories
274 |
Calories from fat 121
|
|
|
%
Daily Value
|
|
| Total
Fat 14g |
20%
|
|
|
Saturated
Fat 8g
|
38%
|
|
| Cholesterol
109mg |
36%
|
|
| Sodium 596
mg |
25%
|
|
| Total
Carbohydrate 6g |
2%
|
|
| Dietary
Fiber 0g |
0%
|
|
| Sugars 0g |
|
|
| Protein
32g |
|
| Vitamin
A 11% • |
Vitamin
C 13%
|
|
| Calcium 12% • |
Iron
8%
|
|
|
| *Percent
Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or
lower depending on your calorie needs: |
| holder |
Calories |
2,000 |
2,500 |
|
| Total
Fat |
Less
than |
65g |
80g |
| Sat
Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
| Calories
per gram: |
| Fat
9 • |
Carbohydrates
4 • |
Protein 4
|
|
|
|
